Yogurt, Greek, plain, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81300 Water
9000 Protein
5000 Total lipid (fat)
4000 Sugars, total
3980 Carbohydrate
2395 Fatty acids, total saturated
2136 Fatty acids, total monounsaturated
1000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
993 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
879 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
720 ASH, TOTAL
469 Fatty acids, total polyunsaturated
422 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
316 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
264 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
209 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
209 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
141 Potassium, K
135 Phosphorus, P
127 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
114 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100 Calcium, Ca
86 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
67 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
44 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35 Sodium, Na
34 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15.1 Choline, total
13 Cholesterol
11 Magnesium, Mg
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.52 Zinc, Zn
0.331 Pantothenic acid
0.278 Riboflavin
0.208 Niacin
0.063 Vitamin B-6
0.023 Thiamin
0.017 Copper, Cu
0.01 Vitamin E (alpha-tocopherol)
0.009699999999999999 Selenium, Se
0.009 Manganese, Mn
0.007 Carotene, beta
0.005 Folic acid
0.001 Retinol
0.00075 Vitamin B-12

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