Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76300 Water
5600 Total lipid (fat)
1900 Protein
1180 ASH, TOTAL
332 Sodium, Na
233 Potassium, K
49 Calcium, Ca
9.7 Vitamin C
0.67 Niacin
0.05 Riboflavin

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