Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90840 | Water | ||
5090 | Lactose | ||
5090 | Sugars, total | ||
4860 | Carbohydrate | ||
3370 | Protein | ||
750 | ASH, TOTAL | ||
180 | Total lipid (fat) | ||
156 | Potassium, K | ||
122 | Calcium, Ca | ||
117 | Fatty acids, total saturated | ||
101 | Phosphorus, P | ||
80 | Total lipid (fat) | ||
47 | Fatty acids, total monounsaturated | ||
42 | Sodium, Na | ||
15.6 | Choline, total | ||
11 | Magnesium, Mg | ||
7 | Fatty acids, total polyunsaturated | ||
2 | Cholesterol | ||
1.9 | Betaine | ||
0.42 | Zinc, Zn | ||
0.357 | Pantothenic acid | ||
0.182 | Riboflavin | ||
0.094 | Niacin | ||
0.045 | Thiamin | ||
0.037 | Vitamin B-6 | ||
0.03 | Iron, Fe | ||
0.013 | Copper, Cu | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.007 | Carotene, beta | ||
0.005 | Folic acid | ||
0.0031 | Fluoride, F | ||
0.0031 | Selenium, Se | ||
0.003 | Manganese, Mn | ||
0.001 | Retinol | ||
0.0005 | Vitamin B-12 |