Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90840 Water
90800 Water
5090 Lactose
5090 Sugars, total
5050 Sugars, total
4920 Carbohydrate
3430 Protein
3370 Protein
750 ASH, TOTAL
167 Potassium, K
156 Potassium, K
132 Calcium, Ca
122 Calcium, Ca
107 Phosphorus, P
101 Phosphorus, P
80 Total lipid (fat)
49 Fatty acids, total saturated
42 Sodium, Na
41 Sodium, Na
31.490000000000002 Vitamin D
25 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
18.2 Choline, total
18 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17 Fatty acids, total monounsaturated
12 Magnesium, Mg
11 Magnesium, Mg
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 Fatty acids, total polyunsaturated
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 Cholesterol
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 Cholesterol
2 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.9 Betaine
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.45 Zinc, Zn
0.42 Zinc, Zn
0.357 Pantothenic acid
0.182 Riboflavin
0.131 Riboflavin
0.118 Niacin
0.094 Niacin
0.064 Retinol
0.058 Vitamin B-6
0.056 Thiamin
0.045 Thiamin
0.037 Vitamin B-6
0.03 Iron, Fe
0.013 Copper, Cu
0.01 Vitamin E (alpha-tocopherol)
0.005 Folic acid
0.0031 Fluoride, F
0.0031 Selenium, Se
0.003 Manganese, Mn
0.002 Carotene, beta
0.002 Copper, Cu
0.002 Folic acid
0.002 Selenium, Se
0.0012 Vitamin D
0.0011 Vitamin D
0.00058 Vitamin B-12
0.0005 Vitamin B-12

Sources, terms of use and Acknowledgements
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