Milk, chocolate, lowfat, with added vitamin A and vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84910 Water
84500 Water
10150 Carbohydrate
9940 Sugars, total
3460 Protein
1110 Total lipid (fat)
1000 Total lipid (fat)
780 ASH, TOTAL
616 Fatty acids, total saturated
300 Fatty acids, total monounsaturated
268 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
248 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
221 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
172 Potassium, K
129 Calcium, Ca
120 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 Fiber, total dietary
96 Phosphorus, P
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65 Sodium, Na
49 Fatty acids, total polyunsaturated
39 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
25 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 Choline, total
15 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12 Theobromine
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 Cholesterol
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 Caffeine
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.43 Pantothenic acid
0.43 Zinc, Zn
0.4 Vitamin C
0.247 Riboflavin
0.23 Iron, Fe
0.124 Niacin
0.051 Retinol
0.047 Vitamin B-6
0.031 Thiamin
0.03 Manganese, Mn
0.028 Copper, Cu
0.003 Folic acid
0.002 Carotene, beta
0.0019 Selenium, Se
0.0011 Vitamin D
0.00023 Vitamin B-12
0.0001 Menaquinone-4
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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