Milk, buttermilk, fluid, cultured, lowfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90130 Water
4790 Sugars, total
4790 Carbohydrate
3310 Protein
1070 Total lipid (fat)
890 ASH, TOTAL
880 Total lipid (fat)
660 Fatty acids, total saturated
254 Fatty acids, total monounsaturated
151 Potassium, K
148 Sodium, Na
116 Calcium, Ca
89 Phosphorus, P
33 Fatty acids, total polyunsaturated
17.7 Choline, total
11 Magnesium, Mg
4 Cholesterol
1 Vitamin C
0.42 Zinc, Zn
0.275 Pantothenic acid
0.154 Riboflavin
0.058 Niacin
0.05 Iron, Fe
0.05 Vitamin E (alpha-tocopherol)
0.034 Thiamin
0.034 Vitamin B-6
0.03 Tocopherol, gamma
0.02 Tocopherol, beta
0.02 Tocopherol, delta
0.013 Retinol
0.011 Copper, Cu
0.005 Folic acid
0.004 Fluoride, F
0.002 Selenium, Se
0.001 Carotene, beta
0.00022 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.