Crackers, milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71730 Significant Carbohydrate
13770 Total lipid (fat)
10320 Sugars, total
7600 Protein
5485 Fatty acids, total monounsaturated
4867 Fatty acids, total polyunsaturated
4700 Water
3400 Fiber, total dietary
2912 Fatty acids, total saturated
2200 ASH, TOTAL
687 Sodium, Na
303 Phosphorus, P
172 Calcium, Ca
114 Potassium, K
22 Magnesium, Mg
11 Cholesterol
10.8 Choline, total
4.43 Niacin
3.58 Iron, Fe
1.22 Vitamin E (alpha-tocopherol)
0.67 Zinc, Zn
0.552 Manganese, Mn
0.538 Thiamin
0.418 Riboflavin
0.227 Copper, Cu
0.2 Vitamin C
0.09 Folic acid
0.07 Folic acid
0.037 Vitamin B-6
0.02 Folic acid
0.016 Lutein + zeaxanthin
0.016 Retinol
0.0159 Selenium, Se
0.0038 Vitamin K (phylloquinone)
0.003 Carotene, beta
8E-05 Vitamin B-12

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