Porridge, rolled oats, prepared with regular fat cows milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5300000 Sugars, total
72900 Water
13700 Carbohydrate
8500 Starch
5300 Protein
5100 Lactose
4900 Total lipid (fat)
2490 Fatty acids, total saturated
1600 Fiber, total dietary
1460 Fatty acids, total monounsaturated
1230 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900 ASH, TOTAL
610 Fatty acids, total polyunsaturated
515 Energy
370 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Sucrose
186 Potassium, K
134 Phosphorus, P
130 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
107 Calcium, Ca
97.1 Fatty acids, total trans
90 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 FATTY ACIDS, SATURATED, TOTAL
34 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.45 Niacin
0.99 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.72 Zinc, Zn
0.6 Iron, Fe
0.174 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.073 Thiamin
0.05 Pyridoxine (Vitamin B6
0.042 Vitamin A, IU
0.039 Retinol
0.0322 Iodine (I)
0.017 Carotene, beta
0.006 Folic acid
0.0023 Selenium, Se
0.0003 Vitamin B-12
0.0001 Vitamin D

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