Milkfish, aquacultured, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57400 Water
27800 Protein
12800 Total lipid (fat)
4510 Fatty acids, total saturated
4440 Fatty acids, total monounsaturated
3190 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2320 Fatty acids, total polyunsaturated
2300 ASH, TOTAL
946 Significant Energy
770 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
631.733 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
520 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
375 Phosphorus, P
351 Potassium, K
320 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
270 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218.5 Fatty acids, total trans
120 FATTY ACIDS, SATURATED, TOTAL
85 Sodium, Na
80 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 Calcium, Ca
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.16 Niacin
1.13 Vitamin E (alpha-tocopherol)
1 Zinc, Zn
0.48 Iron, Fe
0.42 Pyridoxine (Vitamin B6
0.143 Thiamin
0.139 Riboflavin
0.048 Copper, Cu
0.0372 Selenium, Se
0.0286 Iodine (I)
0.0265 Significant Arsenic (As)
0.0253 Chromium (Cr)
0.0065 Lead (Pb)
0.003 Nickel (Ni)
0.002 Vitamin B-12
0.002 Vitamin D
0.0018 Mercury (Hg)

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