Milkfish, aquacultured, flesh, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51000		Water
32000		Protein
14700		Total lipid (fat)
5190		Fatty acids, total saturated
5110		Fatty acids, total monounsaturated
3670		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2700		ASH, TOTAL
2670		Fatty acids, total polyunsaturated
1089	Significant	Energy
880		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
726.926	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
600		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
479		Phosphorus, P
475		Potassium, K
370		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
310		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
251.42		Fatty acids, total trans
140		FATTY ACIDS, SATURATED, TOTAL
115		Sodium, Na
100		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		Calcium, Ca
10.54		Niacin
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.3		Vitamin E (alpha-tocopherol)
1.15		Zinc, Zn
0.55		Iron, Fe
0.54		Pyridoxine (Vitamin B6
0.195		Thiamin
0.178		Riboflavin
0.056		Copper, Cu
0.0428		Selenium, Se
0.039		Iodine (I)
0.0305	Significant	Arsenic (As)
0.0291		Chromium (Cr)
0.0075	Significant	Lead (Pb)
0.003		Nickel (Ni)
0.0023		Vitamin B-12
0.0023		Vitamin D
0.002		Mercury (Hg)