Chocolate, milk, with nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
39600000	Significant	Sugars, total
40700		Carbohydrate
39500	Significant	Total lipid (fat)
31400		Sucrose
20700	Significant	Fatty acids, total monounsaturated
13980	Significant	Fatty acids, total saturated
9900		Protein
8100	Significant	Lactose
6430		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6400		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4700		Fiber, total dietary
2920		Fatty acids, total polyunsaturated
2325	Significant	Energy
2300		Water
2000		ASH, TOTAL
1200		Starch
650		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
505		Potassium, K
278		Phosphorus, P
208		Calcium, Ca
160		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
117.15		Fatty acids, total trans
100		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
85		Magnesium, Mg
70		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70		FATTY ACIDS, SATURATED, TOTAL
48		Sodium, Na
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.66		Vitamin E (alpha-tocopherol)
3.18		Niacin
3		Vitamin C
1.97		Iron, Fe
1.57		Zinc, Zn
0.275		Riboflavin
0.21		Pyridoxine (Vitamin B6
0.145		Thiamin
0.056		Folic acid
0.056		Vitamin A, IU
0.054		Retinol
0.0158		Iodine (I)
0.009		Carotene, beta
0.0045		Selenium, Se
0.0001		Vitamin B-12