Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9600000 Sugars, total
83100 Water
9700 Carbohydrate
5100 Lactose
4500 Sucrose
3400 Protein
3400 Total lipid (fat)
2260 Fatty acids, total saturated
1000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770 Fatty acids, total monounsaturated
700 ASH, TOTAL
380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
344 Energy
300 Fiber, total dietary
158 Potassium, K
130 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 Calcium, Ca
100 Fatty acids, total polyunsaturated
100 Starch
94.94 Fatty acids, total trans
92 Phosphorus, P
90 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 FATTY ACIDS, SATURATED, TOTAL
33 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 Magnesium, Mg
0.984 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.81 Niacin
0.8 Iron, Fe
0.39 Zinc, Zn
0.33 Pantothenic acid
0.176 Riboflavin
0.1007 Aluminium (Al)
0.1 Vitamin E (alpha-tocopherol)
0.064 Manganese, Mn
0.054 Copper, Cu
0.042 Vitamin A, IU
0.039 Retinol
0.0216 Iodine (I)
0.021 Thiamin
0.02 Pyridoxine (Vitamin B6
0.016 Carotene, beta
0.005 Folic acid
0.0033 Molybdenum (Mo)
0.0013 Selenium, Se
0.0004 Vitamin B-12
0.0002 Lead (Pb)
0.0001 Vitamin D

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