Yoghurt, plain, from reduced fat/skimmed cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86400 | Water | ||
7500 | Carbohydrate | ||
3800 | Protein | ||
1400 | Total lipid (fat) | ||
900 | ASH, TOTAL | ||
890 | Fatty acids, total saturated | ||
420 | Fatty acids, total monounsaturated | ||
194 | Potassium, K | ||
149 | Calcium, Ca | ||
110 | Phosphorus, P | ||
66 | Sodium, Na | ||
58 | Energy | ||
40 | Fatty acids, total polyunsaturated | ||
39 | Tryptophan | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
15 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5 | Cholesterol | ||
1 | Vitamin C | ||
0.81 | Zinc, Zn | ||
0.8 | Niacin | ||
0.19 | Riboflavin | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.021 | Vitamin A, IU | ||
0.02 | Retinol | ||
0.02 | Thiamin | ||
0.01 | Copper, Cu | ||
0.01 | Folic acid | ||
0.002 | Carotene, beta | ||
0.0005 | Vitamin B-12 | ||
0.0001 | Vitamin D |