Yoghurt, cow milk, whole, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82000			Water
11300			Carbohydrate
3100			Total lipid (fat)
2900			Protein
2646			Fatty acids, total saturated
715.5			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700.5			Fatty acids, total monounsaturated
700			ASH, TOTAL
556.6			Glutamic acid
370.5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292.9			Leucine
290.8			Proline
258.6			Lysine
254.9			Aspartic acid
251			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223.3			Serine
162.3			Valine
149			Calcium, Ca
144.5			Threonine
132.5			Fatty acids, total trans
131			Isoleucine
130			Potassium, K
127.2			Tyrosine
126.5			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
122			Phenylalanine
120.3			Arginine
97			Alanine
93			Phosphorus, P
85			Energy
74.6			Histidine
72.5			Fatty acids, total polyunsaturated
63			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
62.8			Glycine
61.5			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
58			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
51.9			Methionine
39.800000000000004			Cystine
34			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32			Sodium, Na
30			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27.5			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			Magnesium, Mg
9			Cholesterol
2.7			Tryptophan
0.34			Zinc, Zn
0.2			Iron, Fe
0.2			Riboflavin
0.1			Niacin
0.1			Thiamin
0.036			Vitamin A, IU
0.032			Retinol
0.023			Carotene, beta
0.002			Selenium, Se
0.0002			Vitamin B-12