Vimumunya vya Chumvi (Pumpkin & Coconut Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85800 | Water | ||
| 4900 | Total lipid (fat) | ||
| 4600 | Carbohydrate | ||
| 1900 | Fiber, total dietary | ||
| 1500 | ASH, TOTAL | ||
| 1300 | Protein | ||
| 325 | Sodium, Na | ||
| 183 | Potassium, K | ||
| 72 | Energy | ||
| 39 | Phosphorus, P | ||
| 21 | Phytic acid | ||
| 16 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 5.5 | Vitamin C | ||
| 1.06 | Carotene, beta | ||
| 0.6 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.25 | Zinc, Zn | ||
| 0.176 | Vitamin A, IU | ||
| 0.05 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.022 | Folic acid | ||
| 0.001 | Selenium, Se |