Sweets, chocolate, milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55100 | Significant | Carbohydrate | |
31100 | Significant | Total lipid (fat) | |
18600 | Significant | Fatty acids, total saturated | |
9950 | Fatty acids, total monounsaturated | ||
7000 | Fiber, total dietary | ||
4400 | Protein | ||
1400 | ASH, TOTAL | ||
1140 | Fatty acids, total polyunsaturated | ||
1040 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1000 | Water | ||
532 | Energy | ||
400 | Potassium, K | ||
172 | Phosphorus, P | ||
114 | Magnesium, Mg | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
52 | Tryptophan | ||
45 | Calcium, Ca | ||
24 | Sodium, Na | ||
5.7 | Tocopherol, gamma | ||
4.3 | Iron, Fe | ||
1.6 | Niacin | ||
1.38 | Zinc, Zn | ||
0.81 | Copper, Cu | ||
0.7 | Niacin | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.31 | Tocopherol, delta | ||
0.09 | Tocopherol, beta | ||
0.08 | Riboflavin | ||
0.05 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.023 | Carotene, beta | ||
0.023 | Vitamin A, IU | ||
0.019 | Retinol | ||
0.012 | Folic acid | ||
0.007 | Carotene, alpha | ||
0.001 | Cryptoxanthin, beta | ||
8E-05 | Vitamin B-12 |