Sweet potato, orange fleshed, withmilk, (Mbatata yofiila mkati yothiramkaka)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7200 | Carbohydrate | ||
| 1800 | Total lipid (fat) | ||
| 1700 | Protein | ||
| 1200 | Fiber, total dietary | ||
| 128 | Potassium, K | ||
| 57 | Energy | ||
| 42 | Phosphorus, P | ||
| 36 | Calcium, Ca | ||
| 31 | Manganese, Mn | ||
| 25 | Sodium, Na | ||
| 12 | Magnesium, Mg | ||
| 10 | Vitamin C | ||
| 0.6 | Niacin | ||
| 0.354 | Vitamin A, IU | ||
| 0.31 | Zinc, Zn | ||
| 0.28 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.091 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.02 | Pantothenic acid | ||
| 0.02 | Thiamin | ||
| 0.01 | Copper, Cu | ||
| 0.005 | Folic acid | ||
| 0.0001 | Selenium, Se | ||
| 0.0001 | Vitamin B-12 |