Rice with Milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 27200 | Carbohydrate | ||
| 5700 | Total lipid (fat) | ||
| 3900 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 419 | Sodium, Na | ||
| 200 | Fiber, total dietary | ||
| 176 | Energy | ||
| 96 | Phosphorus, P | ||
| 73 | Potassium, K | ||
| 53 | Calcium, Ca | ||
| 48 | Phytic acid | ||
| 18 | Cholesterol | ||
| 12 | Magnesium, Mg | ||
| 0.64 | Zinc, Zn | ||
| 0.4 | Iron, Fe | ||
| 0.3 | Niacin | ||
| 0.14 | Riboflavin | ||
| 0.047 | Vitamin A, IU | ||
| 0.042 | Retinol | ||
| 0.027 | Carotene, beta | ||
| 0.02 | Thiamin | ||
| 0.009 | Folic acid | ||
| 0.001 | Selenium, Se | ||
| 0.0002 | Vitamin B-12 |