Milk, sheep or goat, fermented
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83600 | Water | ||
| 6400 | Carbohydrate | ||
| 4800 | Protein | ||
| 4500 | Total lipid (fat) | ||
| 2720 | Fatty acids, total saturated | ||
| 1220 | Fatty acids, total monounsaturated | ||
| 800 | ASH, TOTAL | ||
| 270 | Fatty acids, total polyunsaturated | ||
| 170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 166 | Potassium, K | ||
| 145 | Calcium, Ca | ||
| 129 | Phosphorus, P | ||
| 85 | Energy | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 48 | Sodium, Na | ||
| 43 | Tryptophan | ||
| 13 | Magnesium, Mg | ||
| 5 | Cholesterol | ||
| 1.1 | Niacin | ||
| 1 | Vitamin C | ||
| 0.48 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.29 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Riboflavin | ||
| 0.1 | Iron, Fe | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.042 | Vitamin A, IU | ||
| 0.041 | Retinol | ||
| 0.04 | Thiamin | ||
| 0.02 | Copper, Cu | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Folic acid | ||
| 0.0003 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |