Milk, cow, whole, fresh, (Mkaka wang'ombe wa madzi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4400 | Carbohydrate | ||
4200 | Total lipid (fat) | ||
2900 | Protein | ||
136 | Potassium, K | ||
120 | Calcium, Ca | ||
90 | Phosphorus, P | ||
67 | Energy | ||
65 | Sodium, Na | ||
12 | Magnesium, Mg | ||
1 | Vitamin C | ||
0.38 | Zinc, Zn | ||
0.16 | Riboflavin | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.044 | Vitamin A, IU | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.02 | Thiamin | ||
0.005 | Folic acid | ||
0.0004 | Vitamin B-12 |