Milk, cow, whole, fresh, (Mkaka wang'ombe wa madzi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4400 Carbohydrate
4200 Total lipid (fat)
2900 Protein
136 Potassium, K
120 Calcium, Ca
90 Phosphorus, P
67 Energy
65 Sodium, Na
12 Magnesium, Mg
1 Vitamin C
0.38 Zinc, Zn
0.16 Riboflavin
0.1 Iron, Fe
0.1 Niacin
0.07 Vitamin E (alpha-tocopherol)
0.044 Vitamin A, IU
0.04 Pyridoxine (Vitamin B6
0.02 Thiamin
0.005 Folic acid
0.0004 Vitamin B-12

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