Gurdo, Marqa (Ugali in Sour Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46900 | Water | ||
| 29700 | Carbohydrate | ||
| 9600 | Total lipid (fat) | ||
| 6600 | Protein | ||
| 5100 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 324 | Significant | Phytic acid | |
| 268 | Sodium, Na | ||
| 264 | Potassium, K | ||
| 246 | Phosphorus, P | ||
| 242 | Energy | ||
| 103 | Calcium, Ca | ||
| 78 | Magnesium, Mg | ||
| 24 | Cholesterol | ||
| 2.2 | Iron, Fe | ||
| 1.36 | Zinc, Zn | ||
| 1.3 | Niacin | ||
| 0.4 | Vitamin C | ||
| 0.2 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.067 | Vitamin A, IU | ||
| 0.063 | Retinol | ||
| 0.031 | Folic acid | ||
| 0.024 | Carotene, beta | ||
| 0.009 | Selenium, Se | ||
| 0.00015 | Vitamin B-12 |