Coconut milk, fresh or canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73800 Water
20300 Total lipid (fat)
18140 Significant Fatty acids, total saturated
3900 Carbohydrate
1300 Fiber, total dietary
810 Fatty acids, total monounsaturated
700 ASH, TOTAL
210 Potassium, K
201 Energy
190 Fatty acids, total polyunsaturated
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 Protein
73 Phosphorus, P
31 Magnesium, Mg
22 Tryptophan
16 Sodium, Na
13 Calcium, Ca
1.9 Iron, Fe
1 Vitamin C
0.8 Niacin
0.5 Niacin
0.5 Zinc, Zn
0.24 Copper, Cu
0.08 Vitamin E (alpha-tocopherol)
0.02 Thiamin
0.02 Pyridoxine (Vitamin B6
0.015 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.