Cheese, cottage (cow milk), plain, whole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75400 | Water | ||
| 15400 | Protein | ||
| 5700 | Total lipid (fat) | ||
| 2100 | Carbohydrate | ||
| 1400 | ASH, TOTAL | ||
| 277 | Sodium, Na | ||
| 143 | Phosphorus, P | ||
| 123 | Potassium, K | ||
| 121 | Energy | ||
| 89 | Calcium, Ca | ||
| 8 | Magnesium, Mg | ||
| 0.5 | Niacin | ||
| 0.29 | Riboflavin | ||
| 0.24 | Zinc, Zn | ||
| 0.1 | Iron, Fe | ||
| 0.05 | Thiamin | ||
| 0.044 | Carotene, beta | ||
| 0.038 | Vitamin A, IU | ||
| 0.031 | Retinol | ||
| 0.006 | Selenium, Se | ||
| 0.003 | Folic acid | ||
| 0.0006 | Vitamin B-12 |