Veal, milk-fed, shoulder, blade steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77017			Water
20156			Protein
1914			Total lipid (fat)
1086			ASH, TOTAL
672			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
366			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
295			Potassium, K
265			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
263			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204			Phosphorus, P
97			Sodium, Na
74			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68.959			Cholesterol
63			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
63			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23			Calcium, Ca
22.4			Magnesium, Mg
14			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.55			Niacin
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.5			Zinc, Zn
3			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.54			Pantothenic acid
1.5			Iron, Fe
0.37			Vitamin B-6
0.31			Riboflavin
0.121			Copper, Cu
0.09			Thiamin
0.01			Folic acid
0.0021000000000000003			Vitamin B-12