Potato, mashed, prepared from flakes without milk, whole milk and margarine added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76300 | Water | ||
5600 | Total lipid (fat) | ||
1900 | Protein | ||
1180 | ASH, TOTAL | ||
332 | Sodium, Na | ||
233 | Potassium, K | ||
49 | Calcium, Ca | ||
9.7 | Vitamin C | ||
0.67 | Niacin | ||
0.05 | Riboflavin |