Milk shake (fast food), vanilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69650 Water
6520 Total lipid (fat)
3370 Protein
1724 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1607 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900 Fiber, total dietary
860 ASH, TOTAL
795 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
593 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
261 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
198 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
174 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166 Potassium, K
154 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
152 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
116 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115 Calcium, Ca
98 Phosphorus, P
81 Sodium, Na
66 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.3 Choline, total
23 Cholesterol
13 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.8 Betaine
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.66 Riboflavin
0.57 Zinc, Zn
0.562 Pantothenic acid
0.46 Iron, Fe
0.213 Niacin
0.103 Copper, Cu
0.06 Vitamin B-6
0.035 Manganese, Mn
0.026 Thiamin
0.0032 Selenium, Se
0.0004 Vitamin K (phylloquinone)
0.00022 Vitamin B-12

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