Cheese, tilsit, with whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42860 Water
25980 Total lipid (fat)
24410 Protein
7675 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6073 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4870 ASH, TOTAL
2608 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1073 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
878 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
753 Sodium, Na
748 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
700 Calcium, Ca
668 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
536 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
500 Phosphorus, P
398 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
381 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
323 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 Cholesterol
65 Potassium, K
13 Magnesium, Mg
3.5 Zinc, Zn
0.359 Riboflavin
0.346 Pantothenic acid
0.23 Iron, Fe
0.205 Niacin
0.061 Thiamin
0.0021000000000000003 Vitamin B-12
0.001 BIOTIN

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