Cheese, ricotta, with partly skimmed milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74410			Water
11390			Protein
7910			Total lipid (fat)
2442			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1920			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1150			ASH, TOTAL
866			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
808			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
272			Calcium, Ca
254			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183			Phosphorus, P
151			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
125			Potassium, K
105			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15			Magnesium, Mg
1.34			Zinc, Zn
0.44			Iron, Fe
0.185			Riboflavin
0.078			Niacin
0.021			Thiamin
0.02			Vitamin B-6
0.00029			Vitamin B-12