Beans, liquid from stewed kidney beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91500 | Water | ||
| 3200 | Total lipid (fat) | ||
| 2800 | Carbohydrate | ||
| 1800 | Protein | ||
| 1536 | Fatty acids, total monounsaturated | ||
| 1174 | Fatty acids, total saturated | ||
| 408 | Potassium, K | ||
| 340 | Fatty acids, total polyunsaturated | ||
| 100 | Fiber, total dietary | ||
| 88 | Phosphorus, P | ||
| 37 | Magnesium, Mg | ||
| 13.5 | Choline, total | ||
| 13 | Calcium, Ca | ||
| 4 | Cholesterol | ||
| 2 | Sodium, Na | ||
| 1.96 | Iron, Fe | ||
| 0.49 | Zinc, Zn | ||
| 0.39 | Niacin | ||
| 0.1 | Thiamin | ||
| 0.098 | Copper, Cu | ||
| 0.09 | Riboflavin | ||
| 0.033 | Folic acid | ||
| 0.03 | Vitamin B-6 | ||
| 0.0005 | Selenium, Se | ||
| 2E-05 | Vitamin B-12 |