Beans, kidney, red, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
22530 | Protein | ||
11750 | Water | ||
3370 | ASH, TOTAL | ||
1359 | Potassium, K | ||
1060 | Total lipid (fat) | ||
406 | Phosphorus, P | ||
138 | Magnesium, Mg | ||
83 | Calcium, Ca | ||
12 | Sodium, Na | ||
6.69 | Iron, Fe | ||
4.5 | Vitamin C | ||
2.79 | Zinc, Zn | ||
2.11 | Niacin | ||
1.111 | Manganese, Mn | ||
0.78 | Pantothenic acid | ||
0.699 | Copper, Cu | ||
0.608 | Thiamin | ||
0.397 | Vitamin B-6 | ||
0.394 | Folic acid | ||
0.215 | Riboflavin | ||
0.0022 | Fluoride, F |