Beans, kidney, red, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66940 | Water | ||
| 22800 | Carbohydrate | ||
| 8670 | Protein | ||
| 7400 | Fiber, total dietary | ||
| 1090 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 403 | Potassium, K | ||
| 320 | Sugars, total | ||
| 275 | Fatty acids, total polyunsaturated | ||
| 142 | Phosphorus, P | ||
| 72 | Fatty acids, total saturated | ||
| 45 | Magnesium, Mg | ||
| 39 | Fatty acids, total monounsaturated | ||
| 30.5 | Choline, total | ||
| 28 | Calcium, Ca | ||
| 2.94 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 1.2 | Vitamin C | ||
| 1.07 | Zinc, Zn | ||
| 0.578 | Niacin | ||
| 0.477 | Manganese, Mn | ||
| 0.242 | Copper, Cu | ||
| 0.22 | Pantothenic acid | ||
| 0.16 | Thiamin | ||
| 0.13 | Folic acid | ||
| 0.12 | Vitamin B-6 | ||
| 0.058 | Riboflavin | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.008400000000000001 | Vitamin K (phylloquinone) | ||
| 0.0012 | Selenium, Se |