Beans, kidney, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90700 Water
4200 Protein
546 Aspartic acid
512 Glutamic acid
500 Total lipid (fat)
500 ASH, TOTAL
302 Leucine
239 Lysine
228 Arginine
224 Serine
216 Valine
212 Phenylalanine
187 Potassium, K
186 Isoleucine
176 Threonine
174 Alanine
169 Proline
169 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
144 Glycine
144 Tyrosine
118 Histidine
107 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48 Cystine
44 Methionine
44 Tryptophan
39 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38.7 Vitamin C
37 Phosphorus, P
21 Magnesium, Mg
17 Calcium, Ca
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.92 Niacin
0.81 Iron, Fe
0.37 Thiamin
0.25 Riboflavin
0.0006 Vitamin A, IU

Sources, terms of use and Acknowledgements
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