Beans, great northern, mature seeds, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69890 | Water | ||
| 21020 | Carbohydrate | ||
| 7370 | Protein | ||
| 4900 | Fiber, total dietary | ||
| 1410 | Sugars, total | ||
| 390 | Total lipid (fat) | ||
| 370 | Sodium, Na | ||
| 351 | Potassium, K | ||
| 161 | Fatty acids, total polyunsaturated | ||
| 136 | Phosphorus, P | ||
| 120 | Fatty acids, total saturated | ||
| 53 | Calcium, Ca | ||
| 51 | Magnesium, Mg | ||
| 29.5 | Choline, total | ||
| 18 | Fatty acids, total monounsaturated | ||
| 1.57 | Iron, Fe | ||
| 1.3 | Vitamin C | ||
| 0.79 | Vitamin E (alpha-tocopherol) | ||
| 0.65 | Zinc, Zn | ||
| 0.461 | Niacin | ||
| 0.16 | Copper, Cu | ||
| 0.143 | Thiamin | ||
| 0.106 | Vitamin B-6 | ||
| 0.081 | Folic acid | ||
| 0.06 | Riboflavin | ||
| 0.0040999999999999995 | Selenium, Se | ||
| 0.003 | Vitamin K (phylloquinone) |