Beans, adzuki, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19870 | Protein | ||
| 13440 | Water | ||
| 3260 | ASH, TOTAL | ||
| 3099 | Glutamic acid | ||
| 2355 | Aspartic acid | ||
| 1668 | Leucine | ||
| 1497 | Lysine | ||
| 1284 | Arginine | ||
| 1254 | Potassium, K | ||
| 1160 | Alanine | ||
| 1052 | Phenylalanine | ||
| 1022.9999999999999 | Valine | ||
| 976 | Serine | ||
| 874 | Proline | ||
| 791 | Isoleucine | ||
| 756 | Glycine | ||
| 674 | Threonine | ||
| 591 | Tyrosine | ||
| 530 | Total lipid (fat) | ||
| 524 | Histidine | ||
| 381 | Phosphorus, P | ||
| 210 | Methionine | ||
| 191 | Tryptophan | ||
| 184 | Cystine | ||
| 127 | Magnesium, Mg | ||
| 66 | Calcium, Ca | ||
| 5.04 | Zinc, Zn | ||
| 5 | Sodium, Na | ||
| 4.98 | Iron, Fe | ||
| 2.63 | Niacin | ||
| 1.73 | Manganese, Mn | ||
| 1.094 | Copper, Cu | ||
| 0.455 | Thiamin | ||
| 0.22 | Riboflavin | ||
| 0.0050999999999999995 | Vitamin A, IU | ||
| 0.001 | Vitamin A, IU |