Barley, pearled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77720 | Significant | Carbohydrate | |
15600 | Significant | Fiber, total dietary | |
10090 | Water | ||
9910 | Protein | ||
1160 | Total lipid (fat) | ||
1110 | ASH, TOTAL | ||
800 | Sugars, total | ||
560 | Fatty acids, total polyunsaturated | ||
280 | Potassium, K | ||
244 | Fatty acids, total saturated | ||
221 | Phosphorus, P | ||
149 | Fatty acids, total monounsaturated | ||
79 | Magnesium, Mg | ||
37.8 | Choline, total | ||
29 | Calcium, Ca | ||
9 | Sodium, Na | ||
4.604 | Niacin | ||
2.5 | Iron, Fe | ||
2.13 | Zinc, Zn | ||
1.322 | Manganese, Mn | ||
0.42 | Copper, Cu | ||
0.282 | Pantothenic acid | ||
0.26 | Vitamin B-6 | ||
0.191 | Thiamin | ||
0.16 | Lutein + zeaxanthin | ||
0.114 | Riboflavin | ||
0.037700000000000004 | Selenium, Se | ||
0.023 | Folic acid | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.013 | Carotene, beta | ||
0.0066 | Vitamin A, IU | ||
0.0022 | Vitamin K (phylloquinone) |