Bananas, dehydrated, or banana powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88280 | Significant | Carbohydrate | |
| 47300 | Sugars, total | ||
| 9900 | Fiber, total dietary | ||
| 3890 | Protein | ||
| 3000 | Water | ||
| 1810 | Total lipid (fat) | ||
| 1491 | Potassium, K | ||
| 698 | Fatty acids, total saturated | ||
| 503 | Aspartic acid | ||
| 399 | Glutamic acid | ||
| 359 | Leucine | ||
| 337 | Fatty acids, total polyunsaturated | ||
| 333 | Histidine | ||
| 282 | Valine | ||
| 229 | Proline | ||
| 226 | Serine | ||
| 222 | Alanine | ||
| 201 | Phenylalanine | ||
| 190 | Glycine | ||
| 176 | Arginine | ||
| 171 | Threonine | ||
| 167 | Isoleucine | ||
| 162 | Lysine | ||
| 153 | Fatty acids, total monounsaturated | ||
| 121 | Tyrosine | ||
| 108 | Magnesium, Mg | ||
| 74 | Methionine | ||
| 74 | Phosphorus, P | ||
| 63 | Cystine | ||
| 22 | Calcium, Ca | ||
| 19.6 | Choline, total | ||
| 7 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 2.8 | Niacin | ||
| 1.15 | Iron, Fe | ||
| 0.61 | Zinc, Zn | ||
| 0.44 | Vitamin B-6 | ||
| 0.391 | Copper, Cu | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.24 | Riboflavin | ||
| 0.18 | Thiamin | ||
| 0.101 | Carotene, beta | ||
| 0.096 | Carotene, alpha | ||
| 0.084 | Lutein + zeaxanthin | ||
| 0.014 | Folic acid | ||
| 0.0039 | Selenium, Se | ||
| 0.002 | Vitamin K (phylloquinone) |