Yardlong bean, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87470 | - | Water | |
| 2530 | - | Protein | |
| 730 | - | ASH, TOTAL | |
| 290 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 57 | - | Phosphorus, P | |
| 44 | - | Calcium, Ca | |
| 42 | - | Magnesium, Mg | |
| 16.2 | - | Vitamin C | |
| 4 | - | Sodium, Na | |
| 0.98 | - | Iron, Fe | |
| 0.63 | - | Niacin | |
| 0.135 | - | Vitamin A, IU | |
| 0.099 | - | Riboflavin | |
| 0.085 | - | Thiamin | |
| 0.023 | - | Vitamin A, IU |