Yambean (jicama), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90070 | Water | ||
| 8820 | Carbohydrate | ||
| 4900 | Fiber, total dietary | ||
| 1800 | Sugars, total | ||
| 720 | Protein | ||
| 300 | ASH, TOTAL | ||
| 150 | Potassium, K | ||
| 90 | Total lipid (fat) | ||
| 43 | Fatty acids, total polyunsaturated | ||
| 21 | Fatty acids, total saturated | ||
| 20.2 | Vitamin C | ||
| 18 | Phosphorus, P | ||
| 13.6 | Choline, total | ||
| 12 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 5 | Fatty acids, total monounsaturated | ||
| 4 | Sodium, Na | ||
| 0.6 | Iron, Fe | ||
| 0.46 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Niacin | ||
| 0.16 | Zinc, Zn | ||
| 0.135 | Pantothenic acid | ||
| 0.06 | Manganese, Mn | ||
| 0.048 | Copper, Cu | ||
| 0.042 | Vitamin B-6 | ||
| 0.029 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.013 | Carotene, beta | ||
| 0.012 | Folic acid | ||
| 0.0007 | Selenium, Se | ||
| 0.0003 | Vitamin K (phylloquinone) |