WORTHINGTON Stakelets, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57500 | Water | ||
| 19700 | Protein | ||
| 10400 | Total lipid (fat) | ||
| 9600 | Carbohydrate | ||
| 5100 | Fatty acids, total polyunsaturated | ||
| 3500 | Fatty acids, total monounsaturated | ||
| 2900 | ASH, TOTAL | ||
| 2800 | Fiber, total dietary | ||
| 1800 | Fatty acids, total saturated | ||
| 1200 | Sugars, total | ||
| 651 | Sodium, Na | ||
| 210 | Phosphorus, P | ||
| 191 | Potassium, K | ||
| 73 | Calcium, Ca | ||
| 4.2 | Niacin | ||
| 1.7 | Thiamin | ||
| 1.5 | Iron, Fe | ||
| 1.2 | Zinc, Zn | ||
| 1 | Cholesterol | ||
| 0.4 | Vitamin B-6 | ||
| 0.2 | Riboflavin | ||
| 0.0021000000000000003 | Vitamin B-12 |