Bagels, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48890 Carbohydrate
37550 Water
10200 Protein
6120 Sugars, total
4100 Fiber, total dietary
1530 Total lipid (fat)
936 Fatty acids, total polyunsaturated
439 Sodium, Na
290 Fatty acids, total monounsaturated
165 Potassium, K
142 Phosphorus, P
105 Calcium, Ca
51 Magnesium, Mg
20 Calcium, Ca
9.8 Choline, total
3.37 Niacin
2.76 Iron, Fe
1.1 Zinc, Zn
0.403 Thiamin
0.32 Vitamin E (alpha-tocopherol)
0.209 Riboflavin
0.175 Copper, Cu
0.147 Vitamin B-6
0.088 Lutein + zeaxanthin
0.076 Folic acid
0.046 Folic acid
0.031 Folic acid
0.0287 Selenium, Se
0.002 Carotene, beta
0.0015 Vitamin K (phylloquinone)

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