Bagels, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48890 | Carbohydrate | ||
37550 | Water | ||
10200 | Protein | ||
6120 | Sugars, total | ||
4100 | Fiber, total dietary | ||
1530 | Total lipid (fat) | ||
936 | Fatty acids, total polyunsaturated | ||
439 | Sodium, Na | ||
290 | Fatty acids, total monounsaturated | ||
165 | Potassium, K | ||
142 | Phosphorus, P | ||
105 | Calcium, Ca | ||
51 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
9.8 | Choline, total | ||
3.37 | Niacin | ||
2.76 | Iron, Fe | ||
1.1 | Zinc, Zn | ||
0.403 | Thiamin | ||
0.32 | Vitamin E (alpha-tocopherol) | ||
0.209 | Riboflavin | ||
0.175 | Copper, Cu | ||
0.147 | Vitamin B-6 | ||
0.088 | Lutein + zeaxanthin | ||
0.076 | Folic acid | ||
0.046 | Folic acid | ||
0.031 | Folic acid | ||
0.0287 | Selenium, Se | ||
0.002 | Carotene, beta | ||
0.0015 | Vitamin K (phylloquinone) |