Wheat, hard white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11310 | Protein | ||
| 9570 | Water | ||
| 1710 | Total lipid (fat) | ||
| 1520 | ASH, TOTAL | ||
| 715 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 432 | Potassium, K | ||
| 355 | Phosphorus, P | ||
| 261 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 203 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 93 | Magnesium, Mg | ||
| 35 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 32 | Calcium, Ca | ||
| 16 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 4.56 | Iron, Fe | ||
| 4.381 | Niacin | ||
| 3.821 | Manganese, Mn | ||
| 3.33 | Zinc, Zn | ||
| 1.01 | Vitamin E (alpha-tocopherol) | ||
| 0.387 | Thiamin | ||
| 0.368 | Vitamin B-6 | ||
| 0.363 | Copper, Cu | ||
| 0.108 | Riboflavin |