Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48700		Starch
28270		Water
11140		Protein
5230	Significant	Maltose
2180		Fructose
1760		ASH, TOTAL
1730		Glucose (dextrose)
489		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
241		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
156		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
92		Phosphorus, P
64		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24		Magnesium, Mg
15		Calcium, Ca
4.5		Iron, Fe
4.375		Niacin
3		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.3		Zinc, Zn
0.602		Thiamin
0.575		Manganese, Mn
0.27		Riboflavin
0.229		Pantothenic acid
0.15		Copper, Cu
0.131		Folic acid
0.12		Vitamin E (alpha-tocopherol)
0.103		Folic acid
0.07		Vitamin B-6
0.0252		Selenium, Se
0.001		Vitamin K (phylloquinone)
0.0002		Dihydrophylloquinone