Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
96060 | Water | ||
3040 | Carbohydrate | ||
1180 | Sugars, total | ||
1000 | Fiber, total dietary | ||
400 | Protein | ||
200 | Total lipid (fat) | ||
107 | Sodium, Na | ||
88 | Fatty acids, total polyunsaturated | ||
37 | Fatty acids, total monounsaturated | ||
18 | Calcium, Ca | ||
17 | Phosphorus, P | ||
16 | Fatty acids, total saturated | ||
10.5 | Vitamin C | ||
10 | Magnesium, Mg | ||
5 | Potassium, K | ||
4.9 | Choline, total | ||
0.59 | Zinc, Zn | ||
0.384 | Niacin | ||
0.38 | Iron, Fe | ||
0.197 | Lutein + zeaxanthin | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.034 | Thiamin | ||
0.032 | Vitamin B-6 | ||
0.022 | Copper, Cu | ||
0.004 | Folic acid | ||
0.0028 | Vitamin K (phylloquinone) | ||
0.001 | Riboflavin | ||
0.0002 | Selenium, Se |