Watercress, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
700000		-	Sugars, total
95110		-	Water
3800		-	Fiber, total dietary
2900		-	Protein
1400		-	ASH, TOTAL
1290		-	Carbohydrate
570		-	Potassium, K
400		-	Glucose (dextrose)
400		-	Total lipid (fat)
330		-	Potassium, K
200		-	Sucrose
200		-	Citric acid
200		-	Malic acid
190		-	Glutamic acid
187		-	Aspartic acid
166		-	Leucine
150		-	Arginine
137		-	Alanine
137		-	Valine
134		-	Lysine
133		-	Threonine
120		-	Calcium, Ca
114		-	Phenylalanine
112		-	Glycine
110		-	Energy
101		-	Vitamin C
100		-	Fructose
100		-	Starch
100		-	Total lipid (fat)
96		-	Proline
93		-	Isoleucine
63		-	Tyrosine
60		-	Phosphorus, P
60		-	Serine
48		-	Sodium, Na
43		-	Vitamin C
41		-	Sodium, Na
40		-	Histidine
35		-	Fatty acids, total polyunsaturated
30		-	Tryptophan
27		-	Fatty acids, total saturated
24		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		-	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		-	Magnesium, Mg
20		-	Methionine
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		-	Choline, total
8		-	Fatty acids, total monounsaturated
7		-	Cystine
6		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.767	🏆	-	Lutein + zeaxanthin
3		-	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.01		-	Carotene, beta
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.15		-	Niacin
1		-	Vitamin E (alpha-tocopherol)
0.7		-	Zinc, Zn
0.335		-	Vitamin A, IU
0.28		-	Folic acid
0.25		-	Vitamin K (phylloquinone)
0.2		-	Iron, Fe
0.2		-	Niacin
0.16		-	Riboflavin
0.129		-	Vitamin B-6
0.11		-	Zinc, Zn
0.09		-	Thiamin
0.077		-	Copper, Cu
0.06		-	Pyridoxine (Vitamin B6
0.04		-	Cryptoxanthin, beta
0.02		-	Carotene, alpha
0.009		-	Folic acid
0.0009		-	Selenium, Se
0.0006		-	Selenium, Se