Watercress, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
700000		Sugars, total
95110		Water
3800		Fiber, total dietary
2900		Protein
1400		ASH, TOTAL
1290		Carbohydrate
570		Potassium, K
400		Glucose (dextrose)
400		Total lipid (fat)
330		Potassium, K
200		Sucrose
200		Citric acid
200		Malic acid
190		Glutamic acid
187		Aspartic acid
166		Leucine
150		Arginine
137		Alanine
137		Valine
134		Lysine
133		Threonine
120		Calcium, Ca
114		Phenylalanine
112		Glycine
110		Energy
101		Vitamin C
100		Fructose
100		Starch
100		Total lipid (fat)
96		Proline
93		Isoleucine
63		Tyrosine
60		Phosphorus, P
60		Serine
48		Sodium, Na
43		Vitamin C
41		Sodium, Na
40		Histidine
35		Fatty acids, total polyunsaturated
30		Tryptophan
27		Fatty acids, total saturated
24		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		Magnesium, Mg
23		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		Magnesium, Mg
20		Methionine
12		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		Choline, total
8		Fatty acids, total monounsaturated
7		Cystine
6		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.767	Significant	Lutein + zeaxanthin
3		Iron, Fe
3		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.01		Carotene, beta
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.15		Niacin
1		Vitamin E (alpha-tocopherol)
0.7		Zinc, Zn
0.335		Vitamin A, IU
0.28		Folic acid
0.25		Vitamin K (phylloquinone)
0.2		Iron, Fe
0.2		Niacin
0.16		Riboflavin
0.129		Vitamin B-6
0.11		Zinc, Zn
0.09		Thiamin
0.077		Copper, Cu
0.06		Pyridoxine (Vitamin B6
0.04		Cryptoxanthin, beta
0.02		Carotene, alpha
0.009		Folic acid
0.0009		Selenium, Se
0.0006		Selenium, Se