Vitasoy USA, Nasoya Lite Firm Tofu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87100 | Water | ||
| 8300 | Protein | ||
| 1700 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 1200 | Fatty acids, total polyunsaturated | ||
| 600 | Fiber, total dietary | ||
| 300 | Fatty acids, total monounsaturated | ||
| 200 | Fatty acids, total saturated | ||
| 200 | Sugars, total | ||
| 184 | Calcium, Ca | ||
| 181 | Phosphorus, P | ||
| 105.19000000000001 | Significant | Vitamin D | |
| 34 | Sodium, Na | ||
| 5.22 | Vitamin E (alpha-tocopherol) | ||
| 1.6 | Iron, Fe | ||
| 0.5706 | Vitamin A, IU | ||
| 0.0039 | Vitamin D | ||
| 0.0023599999999999997 | Vitamin B-12 |