Vegetarian meatloaf or patties
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58000 | - | Water | |
| 21000 | - | Protein | |
| 9000 | - | Total lipid (fat) | |
| 8000 | - | Carbohydrate | |
| 4666 | - | Fatty acids, total polyunsaturated | |
| 4600 | - | Fiber, total dietary | |
| 2188 | - | Fatty acids, total monounsaturated | |
| 1425 | - | Fatty acids, total saturated | |
| 1200 | - | Sugars, total | |
| 550 | - | Sodium, Na | |
| 344 | - | Phosphorus, P | |
| 180 | - | Potassium, K | |
| 73.1 | - | Choline, total | |
| 29 | - | Calcium, Ca | |
| 18 | - | Magnesium, Mg | |
| 10 | - | Niacin | |
| 2.1 | - | Iron, Fe | |
| 1.8 | - | Zinc, Zn | |
| 1.73 | - | Vitamin E (alpha-tocopherol) | |
| 1.2 | - | Vitamin B-6 | |
| 0.9 | - | Thiamin | |
| 0.706 | - | Copper, Cu | |
| 0.6 | - | Riboflavin | |
| 0.078 | - | Folic acid | |
| 0.0024 | - | Vitamin B-12 | |
| 0.0008 | - | Selenium, Se |