Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83230 Water
13090 Carbohydrate
4400 Fiber, total dietary
3120 Sugars, total
2860 Protein
169 Potassium, K
150 Total lipid (fat)
72 Fatty acids, total polyunsaturated
51 Phosphorus, P
35 Sodium, Na
31 Fatty acids, total saturated
25 Calcium, Ca
24.1 Choline, total
22 Magnesium, Mg
10 Fatty acids, total monounsaturated
3.2 Vitamin C
2.082 Carotene, beta
0.968 Significant Carotene, alpha
0.851 Niacin
0.82 Iron, Fe
0.637 Lutein + zeaxanthin
0.49 Zinc, Zn
0.38 Vitamin E (alpha-tocopherol)
0.12 Riboflavin
0.083 Copper, Cu
0.074 Vitamin B-6
0.071 Thiamin
0.0235 Vitamin K (phylloquinone)
0.019 Folic acid
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
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