Veal, sirloin, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62660 | Water | ||
| 25140 | Protein | ||
| 10450 | Total lipid (fat) | ||
| 4510 | Fatty acids, total saturated | ||
| 4080 | Fatty acids, total monounsaturated | ||
| 680 | Fatty acids, total polyunsaturated | ||
| 351 | Potassium, K | ||
| 223 | Phosphorus, P | ||
| 102 | Cholesterol | ||
| 99.5 | Choline, total | ||
| 83 | Sodium, Na | ||
| 26 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 8.87 | Niacin | ||
| 3.35 | Zinc, Zn | ||
| 0.92 | Iron, Fe | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.35 | Riboflavin | ||
| 0.32 | Vitamin B-6 | ||
| 0.129 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.015 | Folic acid | ||
| 0.0111 | Selenium, Se | ||
| 0.0066 | Vitamin K (phylloquinone) | ||
| 0.0014199999999999998 | Vitamin B-12 |