Veal, leg (top round), separable lean and fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 Water
27700 Protein
4650 Total lipid (fat)
1840 Fatty acids, total saturated
1730 Fatty acids, total monounsaturated
389 Potassium, K
350 Fatty acids, total polyunsaturated
234 Phosphorus, P
108.2 Choline, total
103 Cholesterol
68 Sodium, Na
28 Magnesium, Mg
9.93 Niacin
6 Calcium, Ca
3.04 Zinc, Zn
0.91 Iron, Fe
0.49 Vitamin E (alpha-tocopherol)
0.32 Riboflavin
0.31 Vitamin B-6
0.129 Copper, Cu
0.06 Thiamin
0.016 Folic acid
0.0112 Selenium, Se
0.0055 Vitamin K (phylloquinone)
0.00117 Vitamin B-12

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